Weigh In record (no journal entry) for 15 September 2019
|
76.6 kg
Lost so far: 16.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2019:
|
1432 kcal
|
Fat: 53.98g | Prot: 65.37g | Carbs: 171.87g.
Breakfast: Jajko, Morliny Kiełbasa z Piersi Kurczaka, Chleb Pszenno-Żytni, Szczypiorek, Cebule, Smalec. Dinner: Gulasz Wieprzowy, Piątnica Śmietana 12%, Pomidory, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Mentos Mentos, Kawa, Drożdżówka z Serem. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|