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Mari Sarapan^^
View Diet Calendar, 15 September 2019:
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1295 kcal
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Fat: 49.65g | Prot: 60.39g | Carbs: 151.10g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Pepaya, Sari Roti Roti Tawar Gandum. Lunch: Pangsit Polos, Tempe Goreng, Mie Ayam. Dinner: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sawi Dimasak (dari Segar). more...
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2416 kcal
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Exercise:
Weight Training (Bodybuilding) - 25 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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 Comments
15 Sep 19 by member: ayhue.ilham
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341 kalori ka soalnya aku makan kuning telurnya satu.
15 Sep 19 by member: BUYHANY
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