Weigh In record (no journal entry) for 15 September 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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943 kcal
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Fat: 40.54g | Prot: 51.80g | Carbs: 97.74g.
Breakfast: Green Tea, Boiled Egg. Lunch: Green Tea, Beef Stew, Chapathi Chapathi. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Green Tea, Apple, Cucumber, Carrots. more...
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Losing 2.1 kg a Week
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