Weigh In record (no journal entry) for 15 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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845 kcal
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Fat: 21.20g | Prot: 33.61g | Carbs: 137.64g.
Breakfast: Mangga, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Telur Rebus, Tomat Merah, Brokoli, Daun Bawang (Loncang), Kubis, Telur Goreng, Nasi Merah. Dinner: Lemon, Telur Rebus, Ubi Jalar (Manis). more...
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1815 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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amirul9609's Weight History
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