Weigh In record (no journal entry) for 14 September 2019
|
66.2 kg
Lost so far: 43 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2019:
|
723 kcal
|
Fat: 22.15g | Prot: 22.59g | Carbs: 116.02g.
Lunch: Melão. Dinner: Richester Cream Cracker Superiore, Seara Peito de Peru. Snacks/Other: Brigadeiro, Melão. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ramousim's Weight History
|