Weigh In record (no journal entry) for 14 September 2019
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95.3 kg
Lost so far: 1.7 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2027 kcal
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Fat: 99.64g | Prot: 101.85g | Carbs: 100.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Jack Link's Zero Sugar Beef Jerky, Duke's Hot & Spicy Smoked Shorty Sausages, Coffee (Brewed From Grounds). Dinner: McDonald's Unsweetened Iced Tea (Large), McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese. Snacks/Other: Great Value Thin Sliced Hard Salami, Great Value Mozzarella String Cheese, Franzia Chardonnay. more...
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3028 kcal
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Exercise:
Sexual Activity - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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jpendersen's Weight History
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