bartman75's Journal, 04 Aug 10

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Weigh In record (no journal entry) for 04 August 2010

94.8 kg Lost so far: 6.8 kg. Still to go: 17.7 kg. Diet followed: Poorly.

View Diet Calendar, 04 August 2010:

2330 kcal

Fat: 99.25g | Prot: 62.27g | Carbs: 307.76g. Breakfast: blueberries, 2% Fat Milk, Mueslix Cereal. Lunch: pecan pie, lamb, baked potato with butter. Dinner: cookies, roasted vegetables, lamb. Snacks/Other: coffee with milk, cherry danish. more...

2513 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...

Gaining 0.5 kg a Week

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bartman75's Journal, 04 Aug 10

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