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natuly_1978
Journal
14 Sep 19
natuly_1978's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
77.2 kg
Lost so far:
10 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
892 kcal
Fat: 32.80g | Prot: 33.29g | Carbs: 120.11g.
Breakfast:
Хохланд Творожный Сыр, Ого Хлебцы Хрустящие с Луком, Каша Пшенная на Молоке.
Lunch:
Гуляш из Говядины, Гречка Отварная.
Snacks/Other:
Коркунов Конфеты с Орехом, Овсяные Оладьи, Яблоки.
more...
2286 kcal
Exercise:
Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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natuly_1978's Weight History
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