natalianatezhya's Journal, 14 Sep 19


View Diet Calendar, 14 September 2019:
664 kcal Fat: 15.54g | Prot: 62.86g | Carbs: 65.31g.   Breakfast: Chicken Breast, Indomilk Good To Go Chocolate Avocado (250ml). Lunch: Chicken Breast, Fit N Shake Protein Drink All Flavor. Dinner: Plum. Snacks/Other: Cheesecake, L-Men Protein Bar. more...
1462 kcal Exercise: Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours. more...

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