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natalianatezhya
Journal
14 Sep 19
natalianatezhya's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
49.3 kg
Lost so far:
5.6 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
664 kcal
Fat: 15.54g | Prot: 62.86g | Carbs: 65.31g.
Breakfast:
Chicken Breast, Indomilk Good To Go Chocolate Avocado (250ml).
Lunch:
Chicken Breast, Fit N Shake Protein Drink All Flavor.
Dinner:
Plum.
Snacks/Other:
Cheesecake, L-Men Protein Bar.
more...
1462 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 7 hours.
more...
Losing 0.3 kg a Week
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natalianatezhya's Weight History
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