Weigh In record (no journal entry) for 14 September 2019
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70.7 kg
Lost so far: 9.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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647 kcal
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Fat: 34.07g | Prot: 71.74g | Carbs: 15.54g.
Breakfast: Serrano Jamón Serrano. Lunch: Campofrío Mini Fuet, Hacendado Mini Conos Nata sin Azúcares Añadidos, Pepino (Pelado), Hacendado Filete Ternera Ajillo. Dinner: Campofrío Cuida-T Mini Fuet. more...
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Losing 1.4 kg a Week
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shylah75's Weight History
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