Weigh In record (no journal entry) for 14 September 2019
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67.5 kg
Lost so far: 0.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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291 kcal
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Fat: 7.89g | Prot: 11.60g | Carbs: 42.34g.
Breakfast: Цикорий с Молоком, Белый Город Молоко 2,5%, Рис. more...
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Losing 1.4 kg a Week
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