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Post 1.9k
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79.1 kg
Lost so far: 31.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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2652 kcal
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Fat: 70.51g | Prot: 210.52g | Carbs: 232.73g.
Breakfast: Bell Plantation PB2, Myprotein Impact Whey Protein Unflavoured. Lunch: Olio Extra Vergine di Oliva, Pomodoro Cuore di Bue, Petto di Pollo, Carne, Pane Bianco. Dinner: Gocciole Biscotti, Meloni Gialli, Tiramisù, Scottona, Angus, Vino Rosso da Tavola, Patate al Forno, Pane tipo Rosetta. Snacks/Other: Tiramisù, Fage Yogurt Greco Total 0% , Bell Plantation PB2, Altricereali Crispy Crackers con Ceci, Algida Fior di Fragola. more...
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Gaining 1.4 kg a Week
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