Weigh In record (no journal entry) for 14 September 2019
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92.5 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1101 kcal
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Fat: 31.43g | Prot: 70.50g | Carbs: 127.59g.
Breakfast: Zentis Nusspli, Trader Joe's Vollkorn Knäckebrot, Aldi Blütenhonig, Schwarztee, Lätta Margarine, Gut & Günstig Delikatess Bierschinken, Harry Dinkel Toastbrötchen. Dinner: Hähnchenbrustfilet, TiP Pfannengemüse Asiatisch, Basmati-Reis (Gekocht). Snacks/Other: Dinkelkuchen. more...
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Losing 2.1 kg a Week
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Andreas T.'s Weight History
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