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lexyaleks
Journal
14 Sep 19
lexyaleks's Journal, 14 Sep 19
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Weigh In record (no journal entry) for 14 September 2019
45.8 kg
Lost so far:
3.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2019:
1157 kcal
Fat: 55.51g | Prot: 63.54g | Carbs: 97.86g.
Breakfast:
Яйцо Куриное, Мёд, Nordic Овсянка с Отрубями.
Lunch:
IL Патио Пицца Ветчина и Грибы, Капучино, Шоколадница Тирамису.
Dinner:
Запеченный или Жареный Лосось.
more...
1260 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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lexyaleks's Weight History
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