Weigh In record (no journal entry) for 28 February 2013
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103.0 kg
Lost so far: 0.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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741 kcal
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Fat: 48.46g | Prot: 32.86g | Carbs: 41.66g.
Breakfast: Croissant, Pork Roll, American Cheese, Grade A Large Egg, Espresso (Solo), Toffe Nut Syrup. more...
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Losing 3.8 kg a Week
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