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Diet terniyat bgt mulai tgl 4 sept 2019 ,, berat 60,8 , blm tau bb saat ini , jatah nimbang masi tgl 18 sept .
Awalnya pengen diet DEBM ato keto gitu,, tp tiap makan yg berlemak,, rasanya lgsg neg n jd mual. Gatau kok bs gitu..
Yaaah,, akhirnya tetep patokan pada defkal aja,, dg menu makan harian low carbo, no gula, no tepung , itu aja..
Mudah2an bs konsisten sampe.bodygoals, aamiiin.... semangat 💪🏻💪🏻💪🏻
View Diet Calendar, 14 September 2019:
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1296 kcal
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Fat: 76.79g | Prot: 117.77g | Carbs: 32.65g.
Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Ampela, Hati Ayam, Alpukat. Dinner: Ikan Tongkol Goreng, San Remo Bolognese and Mushroom Sauce, Telur Goreng. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Diabetasol Sweetener, Swallow Globe Brand Agar Agar Powder, Telur Rebus. more...
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1729 kcal
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Exercise:
Housework - 1 hour, Watching TV/Computer - 1 hour, Sitting - 5 hours, Resting - 12 hours, Sleeping - 5 hours. more...
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