karla carter's Journal, 13 Sep 19


View Diet Calendar, 13 September 2019:
633 kcal Fat: 13.71g | Prot: 46.82g | Carbs: 81.51g.   Breakfast: American Classic Pancake Syrup Sugar Free, Huevo, La Fuente Natural Avena Integral. Lunch: Frejol Negro, Lechuga, Pechuga de Pollo a la Plancha, Verduras al Vapor. Dinner: Sushi Empanizado. more...
2952 kcal Exercise: Calisthenics (light, e.g. home exercise) - 28 minutes, calentamiento - 12 minutes, hiit - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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