Weigh In record (no journal entry) for 13 September 2019
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186.4 kg
Lost so far: 20.9 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1470 kcal
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Fat: 81.79g | Prot: 68.83g | Carbs: 119.75g.
Breakfast: Bananas. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Great Value Jumbo White Eggs, Calavo Avocado, Chives, Green Peppers, Olive Oil, Chicken Breast, Mission White Corn Tortillas (Taco Size), Jalapeno Peppers. Snacks/Other: Bananas. more...
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4802 kcal
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Exercise:
Motorbike Riding - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dicklatlip1954's Weight History
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