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انا بوزن كل يوم في حد هنا بيعمل زيي 😁
View Diet Calendar, 14 September 2019:
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810 kcal
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Fat: 19.77g | Prot: 85.51g | Carbs: 70.15g.
Breakfast: Beef Pastrami (Cured), Soft Boiled Egg, Egg White. Lunch: Green Hot Chili Peppers, Skinless Chicken Breast, White Rice (Long-Grain, Cooked), Olive Oil, Minced Garlic, Red Onions, Tomatoes, Tomato Puree (with Salt Added, Canned), Nonfat Plain Yogurt. Snacks/Other: Schiff Move Free, Gymfit Chocolate Protien Powder, Peanut Butter, Bananas. more...
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