Weigh In record (no journal entry) for 28 February 2013
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138.3 kg
Lost so far: 0.4 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2013:
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2265 kcal
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Fat: 71.02g | Prot: 229.49g | Carbs: 187.52g.
Breakfast: 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech), Skim Milk. Lunch: ketchup, Light Lemonade, Hot Dog /w Bun (Nathans). Dinner: Pre-sliced Hickory Smoked Turkey Breast, Canadian Bacon, Skim Milk, 100% premium whey protein plus, P90X Recovery Drink, Carb Balance Small Fajita, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Ground Beef (90% Lean / 10% Fat), Large Egg. more...
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Losing 6.4 kg a Week
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neoeny152's Weight History
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