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체지방 16.6 / 근육량 37.0
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1897 kcal
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Fat: 45.77g | Prot: 71.47g | Carbs: 292.07g.
Breakfast: 공기밥, 닭곰탕. Lunch: 소세지야채볶음, 오징어채볶음, 공기밥, 비비고 사골곰탕 (500ml), 풀무원 생물만두 (150g). Dinner: 오징어채볶음, 오뚜기 3분 쇠고기카레, 공기밥, 계란후라이. Snacks/Other: 한살림 포도즙. more...
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steady weight
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