Weigh In record (no journal entry) for 13 September 2019
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76.8 kg
Lost so far: 3.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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731 kcal
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Fat: 29.93g | Prot: 26.50g | Carbs: 93.48g.
Breakfast: Quaker Farinha de Aveia, Banana Prata, Queijo Minas, 3 Corações Café Extra Forte. Lunch: Coca-Cola Coca-Cola, Sadia Salsicha, Pipoca Branca (em Óleo). more...
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Losing 4.6 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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