Weigh In record (no journal entry) for 04 August 2010
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71.0 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.65g | Prot: 75.66g | Carbs: 219.75g.
Breakfast: brita water, Peach, 1% Low Fat Cottage Cheese. Lunch: Brita Water, Frozen Strawberries, Frozen Blueberries, 1% Low Fat Milk, Bananas, 100% Whey Protein. Dinner: Brita Water, ricotta shoprite part skim, ziti, Imported Extra Virgin Olive Oil, shoprite shredded mozzerella, hunts diced tomatoes, shoprite parmesan, onion, egg. Snacks/Other: Brita Water, Brita Water, Extra Butter Microwave Popcorn, Iced Dunkin' Dark Roast Coffee with Cream and Sugar (). more...
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2065 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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