Weigh In record (no journal entry) for 12 September 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1712 kcal
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Fat: 47.91g | Prot: 137.23g | Carbs: 132.38g.
Lunch: Silver Hills Little Big Bread, Roast Beef (Lean Only Eaten), Costco Seasoned Rotisserie Chicken, Navels Oranges. Dinner: Beer, 粉条, 羊肉串. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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