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Here's the only way I've figured out how to estimate my work night... 1 hour standing, not even, but whatever... 3 walking, 2 "housework", cleaning for close... that's if I work 6 hours, so it's totally just an estimate, but it's better than not having a rough idea!
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2291 kcal
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Fat: 106.05g | Prot: 101.68g | Carbs: 248.91g.
Lunch: spinach, Pepper Jack Chunk Cheese, banana, salami, blueberries, Bagel, strawberries, vanilla yogurt, tomato, cream cheese. Dinner: Ranch, tomato, romaine lettuce, spaghetti sauce, ham, chicken patty, mozzarella, pizza dough. Snacks/Other: Coke, Dole Iceburg Salad Mix, Ranch, Egg. more...
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4602 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 55 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes. more...
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