Weigh In record (no journal entry) for 13 September 2019
|
69.9 kg
Lost so far: 32.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
527 kcal
|
Fat: 23.41g | Prot: 46.33g | Carbs: 16.04g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|