Weigh In record (no journal entry) for 13 September 2019
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81 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1676 kcal
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Fat: 25.21g | Prot: 85.34g | Carbs: 136.73g.
Breakfast: Finn Crisp Original Sourdough Rye Thins. Lunch: Finn Crisp Original Sourdough Rye Thins, Tesco Rocket Salad, Marks & Spencer Chargrilled Calamari Rings. Dinner: Anchor Butter, Multigrain Bread, Shana Garlic Naan, Colour Fit Thai Red Prawn Curry. Snacks/Other: Red Table Wine, Itsu Crispy Seaweed Thins, Ufit Crunchers Smokehouse BBQ, Blue Diamond Almond Breeze Unsweetened Almond Milk, Honey. more...
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2308 kcal
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Exercise:
Gym - 1 hour and 5 minutes, Sleeping - 22 hours and 55 minutes. more...
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Losing 0.2 kg a Week
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rbanhatti's Weight History
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