Weigh In record (no journal entry) for 13 September 2019
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70 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1075 kcal
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Fat: 55.47g | Prot: 102.39g | Carbs: 38.09g.
Breakfast: Lindahls Kvarg Framboossmaak, Groene Thee, Smaakt Sojavlokken, Smaakt Spelrmuesli Extra, Aardbeien. Lunch: AH Gerookte Haringfilet, Gerookte Zalm, Carrefour Jonge Sla met Rucola, Tomaten, Komkommer (Geschild). Dinner: Mozzarella Kaas, Tomaten, Komkommer (Geschild), Gemengde Sla, Gebakken Kibbeling. more...
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Losing 6.3 kg a Week
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helenaatje's Weight History
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