Weigh In record (no journal entry) for 13 September 2019
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79.8 kg
Lost so far: 10.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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560 kcal
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Fat: 23.02g | Prot: 28.50g | Carbs: 49.76g.
Breakfast: Нескафе Кофе 3В1, Лаваш Тонкий, Санта Бремор Крабовые Палочки Охлаждённые, Ашан Сыр Домашний. more...
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Gaining 1.4 kg a Week
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eldamada's Weight History
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