Weigh In record (no journal entry) for 13 September 2019
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69 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1627 kcal
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Fat: 57.67g | Prot: 71.80g | Carbs: 129.82g.
Breakfast: iseLect 拿鐵咖啡, 拿鐵咖啡, 鮪魚蛋吐司. Lunch: 烤豬肉（只吃瘦肉）, 白麵包, 甜不辣. Dinner: 卜蜂 鹽酥雞, 白酒. more...
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Gaining 1.4 kg a Week
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sandy110588's Weight History
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