Weigh In record (no journal entry) for 13 September 2019
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71.2 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1042 kcal
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Fat: 43.47g | Prot: 55.68g | Carbs: 104.00g.
Breakfast: Slender You Slender Shake Meal Replacement . Lunch: Hamburger or Hotdog Rolls , Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Woolworths Brown Seeded Roll, Mozzarella Cheese, Tomatoes, Eskort Smoked Vienna. Snacks/Other: Biltong, Niknaks Spicy Tomato. more...
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Losing 0.2 kg a Week
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MarnieLouw's Weight History
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