Weigh In record (no journal entry) for 13 September 2019
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1519 kcal
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Fat: 62.90g | Prot: 103.05g | Carbs: 140.55g.
Breakfast: Badem, Ceviz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Domatesler. Lunch: Dardanel Ton & 4 Tahıl. Dinner: Aşure, Sütaş Ayran, Bulgur Pilavı, Dana Kavurma. Snacks/Other: Armut, Hurma, Scitec Nutrition Whey İsolate, Grenade Defend BCAA. more...
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Losing 2.8 kg a Week
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sadancoskun's Weight History
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