Weigh In record (no journal entry) for 13 September 2019
|
61.7 kg
Lost so far: 5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2133 kcal
|
Fat: 62.67g | Prot: 72.90g | Carbs: 215.16g.
Breakfast: Mangos. Lunch: Recondo Pan Tostado Integral, Ensalada Mixta. Dinner: Ceviche de Pescado, Leche Frita, Croquetas de Jamón, Pan Blanco, Vino Blanco de Mesa. Snacks/Other: Mercadona Leche Semidesnatada, Croissant. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|