Weigh In record (no journal entry) for 13 September 2019
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84.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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864 kcal
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Fat: 36.13g | Prot: 31.25g | Carbs: 109.26g.
Breakfast: Kiri Kiri, Koffie met Melk, LU Cracotte Multi Granen. Lunch: Nectarines, Bruine Boterham, Herta Droge Worst. Snacks/Other: Dextro Druivensuiker Citroen. more...
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Losing 1.4 kg a Week
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mark1008's Weight History
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