Weigh In record (no journal entry) for 13 September 2019
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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437 kcal
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Fat: 16.86g | Prot: 37.58g | Carbs: 33.34g.
Breakfast: Красные Помидоры, Овсяноблин с Сыром. Dinner: Красные Помидоры, Куриная Грудка Вареная, Оладьи из Кабачков. more...
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Losing 0.9 kg a Week
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Shumbalenok's Weight History
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