Weigh In record (no journal entry) for 13 September 2019
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104 kg
Lost so far: 1.6 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1231 kcal
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Fat: 59.12g | Prot: 54.55g | Carbs: 117.05g.
Breakfast: Paistettu Kananmuna, Kinkkusämpylä, Sokeri, Maitokahvi. Lunch: Hesburger Kerroshampurilainen. more...
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Losing 10.5 kg a Week
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peimarimc's Weight History
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