Weigh In record (no journal entry) for 13 September 2019
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70 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1088 kcal
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Fat: 60.25g | Prot: 42.25g | Carbs: 97.15g.
Breakfast: Tahu Goreng, Nasi Putih (Butir-Panjang, Dimasak). Lunch: Telur Orak-Arik, Sosis Daging Sapi, Bihun Goreng, Bamboe Sambal Goreng Ati, Nasi Kuning. Snacks/Other: Ubi Goreng, Bakwan, Oishi Pillows, Kerupuk Beras. more...
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1837 kcal
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Exercise:
Jalan kaki - 40 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 50 minutes. more...
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Gaining 3.5 kg a Week
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Margaretha SB's Weight History
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