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View Diet Calendar, 13 September 2019:
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948 kcal
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Fat: 11.22g | Prot: 60.18g | Carbs: 151.27g.
Breakfast: Kerupuk Udang, Putih Telur Matang, Mentimun (dengan Kulit), Wortel, Bayam, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan, Sayur Campuran, Nasi Putih. Dinner: Tomat Merah, Bayam, Nanas, Putih Telur, Nasi Putih. more...
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2426 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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desy sulisa's Weight History
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