Weigh In record (no journal entry) for 13 September 2019
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62.1 kg
Lost so far: 3.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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643 kcal
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Fat: 13.59g | Prot: 42.81g | Carbs: 91.48g.
Breakfast: Чай с Сахаром, Чернослив, Сухие Сливки, Минутка Овсяная Каша с Черникой. Lunch: Куриная Грудка в Соевом Соусе, Котлеты из Индейки на Пару. more...
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Losing 4.6 kg a Week
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natuli_ptichka's Weight History
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