Weigh In record (no journal entry) for 12 September 2019
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64.9 kg
Lost so far: 12 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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743 kcal
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Fat: 51.73g | Prot: 40.60g | Carbs: 30.59g.
Breakfast: Oba Castanha de Caju , Seara Peito de Peru Defumado, Melitta Café Tradicional. Lunch: Crystal Água com Gás, Jaguacy Avocado, Dicel Palmito de Pupunha, Rivoli Azeitonas Verdes sem Caroço , Picanha Suina, Cebolas, Hellmann's Maionese, Alface. Dinner: Morangos, Tirolez Creme de Ricota Light, Couve-Flor, Italac Creme de Leite Leve Zero Lactose, Queijo Parmesão (Ralado), Ovo (Inteiro), Ducoco Leite de Coco Pronto para Beber, Avocado. Snacks/Other: Essential Nutrition Xilitol, Morangos. more...
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Losing 0.7 kg a Week
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melissa.gimenes's Weight History
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