Weigh In record (no journal entry) for 13 September 2019
|
51.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1239 kcal
|
Fat: 56.80g | Prot: 56.99g | Carbs: 133.52g.
Breakfast: Greenfields Original Yogurt, Mochi. Lunch: Peanut Sauce, Peanut Sauce, Peanut Sauce, Cooked Bean Sprouts (Fat Added in Cooking), Boiled Egg, Soft Silken Tofu . Dinner: Peanut Sauce, Fried Battered Fish, Peanut Sauce, Boiled Potato. more...
|
|
1336 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mei Wen Xin's Weight History
|