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yeaaah
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90 kg
Lost so far: 20 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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700 kcal
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Fat: 30.85g | Prot: 72.49g | Carbs: 31.39g.
Breakfast: Low Fat Milk, Oats. Lunch: Chicken Breast. Dinner: Cottage Cheese. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Boiled Egg. more...
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Losing 1.0 kg a Week
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