leicabird's Journal, 11 Sep 19


View Diet Calendar, 11 September 2019:
1599 kcal Fat: 86.35g | Prot: 70.30g | Carbs: 148.93g.   Breakfast: Green Tea. Lunch: Parmesan Cheese (Shredded) , Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Dinner: Safeway Seltzer Water, Giant Eagle Cherry Tomatoes, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas), Caesar Salad Dressing , Coastal Valley Farms Organic Spring Mix, Quorn Meatless Nuggets, Keto Spinach Quiche, Parmesan Cheese (Shredded) . Snacks/Other: Boots Mixed Nuts & Raisins. more...
1810 kcal Exercise: Google Fit - 24 hours. more...

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