View Diet Calendar, 12 September 2019:
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2840 kcal
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Fat: 100.73g | Prot: 80.13g | Carbs: 377.06g.
Breakfast: Turma da Mônica Maçã, Banana Nanica, Frutap Iogurte de Morango. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Habib's Batata Frita, Camil Feijão Carioca Cozido, Arroz Branco, Fanta Fanta Laranja, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Skol Cerveja, Picanha, Arroz Branco (Longo, Cozido), Arroz Branco (Cozido), Salada Caesar, Banana Nanica. Snacks/Other: Giassi Bolo Nega Maluca, Sobremesa de Gelatina, Sol Gelatina de Limão , Ruffles Batata Frita, Italac Leite Condensado , Piracanjuba Leite Condensado, Amazoo Açaí + Banana. more...
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2103 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Squats (Legs) - 5 minutes, Weight Training (Bodybuilding) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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danifam10's Weight History
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