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Having a bad week, snacking too much. : (
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 3.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 February 2013:
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1906 kcal
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Fat: 84.94g | Prot: 72.87g | Carbs: 219.32g.
Breakfast: oatmeal, coffee. Lunch: Tea, turkey sandwich. Dinner: whole wheat tortilla, steak, mac n cheese. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), ginger cookie, nut mix. more...
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1877 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Stretching (yoga) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 55 minutes, Standing - 3 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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SJacqueline's Weight History
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