Weigh In record (no journal entry) for 12 September 2019
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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1957 kcal
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Fat: 75.79g | Prot: 128.00g | Carbs: 186.28g.
Breakfast: Rainbow Kuivatut Karpalot, Salliselta Maapähkinä. Lunch: Valio Profeel Suklaa Proteiinivanukas , Via Risotto Pollo Limonello. Dinner: Elovena Välipalakeksi Voimakaura. Snacks/Other: Salliselta Maapähkinä, Banaanit, Valio Profeel Suklaa Proteiinivanukas, Mars Hiprotein. more...
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Gaining 2.6 kg a Week
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Mehukeitto73's Weight History
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