Weigh In record (no journal entry) for 12 September 2019
|
75.1 kg
Lost so far: 8 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2019:
|
2405 kcal
|
Fat: 121.82g | Prot: 107.55g | Carbs: 229.81g.
Lunch: Haribo Ursinhos de Ouro, Pepino (Descascado), Azeite de Oliva, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca. Dinner: Degli Amici Filé de Peixe com Molho Mostarda, Almanara Kibe Assado, Empanada de Carne, Sopa de Legumes com Carne. Snacks/Other: Casa da Empada Empada de Carne Seca, Brigadeiro, Nutry Barra de Cereais - Avelã com Chocolate, Poços de Caldas Requeijão Cremoso, Bauducco Torrada Salgada. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuiPuglia's Weight History
|