Weigh In record (no journal entry) for 12 September 2019
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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915 kcal
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Fat: 55.29g | Prot: 58.82g | Carbs: 50.99g.
Breakfast: Batata Doce Cozida, Farinha Aveia, Queijo Minas, Banana Prata, 3 Corações Café Extra Forte. Lunch: Chuchu Cozido, Cenouras, Tilápia, Ovo (Inteiro), Couve Refogada. Dinner: Queijo Minas, 3 Corações Café Extra Forte. more...
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2765 kcal
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Exercise:
Sleeping - 7 hours, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 2 hours, Resting - 11 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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Losing 0.4 kg a Week
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Paulo Cesar Rodrigues Camargo's Weight History
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