Weigh In record (no journal entry) for 12 September 2019
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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776 kcal
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Fat: 38.84g | Prot: 89.18g | Carbs: 17.45g.
Breakfast: Hacendado Pinchos de Cerdo. Lunch: Caladero Langostino Cocido. Dinner: Serrano Jamón Serrano, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry, Vinagre, Aceite de Oliva, Pepino, Lechuga de Hoja Verde, Hacendado Atún en Aceite de Oliva, Sal. Snacks/Other: Hacendado Fuet Espetec Extra, Coca-Cola Coca-Cola Zero (Lata), Hacendado Chorizo Extra, Hacendado Chocolate Negro 85%, Pringles Sour Cream & Onion. more...
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Gaining 7 kg a Week
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shylah75's Weight History
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